With the onset of the pandemic, a slew of challenges followed humanity closely.The added advantage of the pandemic-induced hardship has been the increased inclination towards health and food habits. No one could have predicted that a virus would force us all within the four walls of our house, bringing the world to a standstill.A chronic illness can destroy all the goals and dreams we may have decided to invest in. Therefore, it is essential to keep a watch on our food habits and exercise regularly to keep ourselves healthy. One of the must-have ingredients if you wish to eat healthily is frozen yogurt. We are trying to list many benefits of yogurt through this article, so the next time you brainstorm on something healthy to eat without compromising on your taste, yogurt will come to your rescue. After reading about the benefits of frozen yogurt, also check yogurt nutrition facts and can dogs have yogurt?Frozen yogurt is also popularly known by the name of Frogurt or Froyo. The word ‘yogurt’ has a Turkish origin. The Turkish word ‘yog urmak’ means ’to thicken, coagulate, or curdle’ and is the source of the phrase ‘yog urmak.‘Yogurt is believed to have originated in both the Middle East and India around 5,000 years ago. But yogurt as a dessert became popular only in the 20th century.Soft serve frozen yogurt is a frozen dish made of yogurt and some other dairy and non-dairy products. Frozen yogurt comprises milk solids, a sweetener, milk fat, gelatin corn syrup, and yogurt culture, commonly either Lactobacillus bulgaricus or Streptococcus thermophilus. Besides this, sometimes flavoring and coloring are also added to enhance the look.Water buffalo or cow’s milk fat makes up roughly 0.55–6% of the yogurt, and it adds richness to the yogurt by being counted in levels inversely proportional to the number of milk solids. These milk solids provide lactose for sweetness, and the protein content of the milk solids gives smoothness to the yogurt. Almost 15-17% of the yogurt is made of sugar which adds sweetness to the taste of yogurt. Gelatin and vegetable additions like guar gum, carrageenan help to stabilize yogurt, minimize crystallization and raise the melting temperature. This stabilization ensures that the frozen yogurt retains a smooth consistency even when handled or exposed to extreme temperatures.Frozen yogurt comes in various flavors, including classics like chocolate, strawberry, and vanilla, as well as more imaginative ones with toppings like banana pudding with vanilla wafers. Due to their innovative styles and impeccable taste, Frozen yogurts dominate the list of favorite desserts for a large number of people.The taste of the desert does not come without its advantages. Yogurt provides many health benefits, a healthy alternative for frozen desserts like ice cream. Let us check some fun facts.Nutritional PropertiesHere are some facts on the nutritional benefits of frozen yogurt:Fat content- Frozen yogurt has lower fat content than ice cream. Milk provides the majority of the fat, which might be liquid or powdered milk, depending on the brand. The name ice cream suggests its harmful content. Since it is made of cream, there is more fat in ice cream than yogurt. The lesser quantity of fat makes it a preferred choice of desserts for fitness enthusiasts. The fat content of a one-cup serving of normal vanilla ice cream is around 0.49 oz (14 g). Milk fat makes up roughly 10% of regular ice cream. Yogurt can be made from any type of milk, including whole, low-fat, and fat-free milk. In the United States, most yogurt is either low-fat or fat-free. Saturated fat makes up the majority of the fat in yogurt.Sugar content- A one-cup portion of ice cream can contain up to 1.1 oz (30 g) of sugar on average. In contrast, Frozen yogurt has between 0.5-1.4 oz (15-40 g) of sugar per one-cup serving. The sugar content in both ice cream and yogurt is quite comparable, but the content may vary for yogurt depending upon the brand. Frozen yogurt contains many carbs, most of which come from sugar, despite being a dairy product with less fat than ice cream 1.2 oz (34.6 g). You can also opt for the sugar-free variety in frozen yogurt.Protein- There is a small amount of protein in frozen yogurt because it contains dairy. Whey and casein are both considered high-quality protein that contains essential amino acids. Both whey and casein are found in liquid milk. Thus there is little protein in yogurt.Calorie content- A one-cup portion of ice cream contains around 267 calories. A single one-cup serving of frozen yogurt contains 214 calories. Thus the calorie content of frozen yogurt is 25 calories lower than ice cream.Types Of Frozen YogurtHere are different types of frozen yogurt which you can enjoy:Greek Yogurt- One of the healthiest varieties of yogurts is Greek Yogurt. Greek Yogurt is prepared after it has fermented. Once it is fermented well enough, Greek yogurt is strained. The process of straining removes the whey liquid. It gives a thicker texture and a tart flavor to Greek yogurt than traditional yogurt. An advisable way to make sure you are purchasing a greek yogurt is to check the label before you buy to ensure the main ingredients are milk and live cultures. These are good for our gut health. One cup of greek yogurt has almost 0.8 oz (25 g) of protein, only 0.03 oz (1 g) of fat, and 0.008 oz (245 mg) of calcium content. It comes with added sugar and regular yogurt variety.Goat’s milk Yogurt- Usually, those who are allergic to cow’s milk find it easier to digest goat milk. This is why goat’s milk yogurt assumes great significance. While greek yogurt is thicker, goat yogurt has a rich and creamy texture and sugar. Those who like eating goat cheese would probably love eating this yogurt. A single cup consists of 0.35 oz (10g) of fat, thus has higher fat content than another traditional yogurt.Almond Yogurt- Almond milk is a kind of nut milk yogurt. It is made of natural low-calorie beverages made from crushed almonds and water. Almond yogurt is made by combining live and active microorganisms. Almond yogurt is a low-fat, low-sodium, non-dairy yogurt high in fiber and calcium. This is an attractive solution if you want to eliminate lactose and dairy. It has a thin, loose texture similar to a traditional yogurt but has slightly extra sugar content.Drinkable yogurt and Kefir- These are drinkable yogurt mixtures available in practically every flavor and type. Since it has a fragile texture, therefore, making them ideal for packing lunches for the kids or eating on the go. They come in various thicknesses and flavors, ranging from acidic to sweet. Kefir helps in the digestion of lactose. They are with sugar, and you can also choose the regular yogurt variety. These drinks will get you all the good bacteria for digestion in one bottle.Skyr- One of the essential yogurts after Greek yogurt is skyr. It is very thick in texture. It is strained almost four times after fermentation. The dense and creamy texture of skyr is also complemented with high protein content. The sugar content can be adjusted here, or regular yogurt can be used for dips and dressings.Fresh fruit yogurt is yogurt mixed with fresh fruits like berries, mango, kiwi, and more. You can find a single fruit mixed yogurt or a multiple fruits mixed yogurt. They come in sugar and sugar-free varieties. You can also mix regular yogurt with fresh fruits and nuts to make a parfait.Health BenefitsYogurt is rich in nutrition which in turn makes it healthy for consumption. We look at some of the health benefits of eating frozen yogurts.May Include Probiotics- Plain Yogurt contains live probiotic cultures. Yogurt is a go-to source for probiotics. Probiotics are good bacteria, and they help build a healthy gut, lower blood pressure, and have a robust immune system. Some of the advantages of yogurts are:Intestinal health improvement, boosting the immune system, cholesterol reduction, aiding in the prevention of cancer, keeping diarrhea and diarrhea at bay, and improving lactose metabolism.Easier to digest- Frozen yogurt may be a better option for anyone who has stomach pains after eating ice cream. According to the Journal of Dairy Science, frozen yogurt should have no more than 10% milkfat and a minimum acidity of 0.3% lactic acid. Ice cream’s minimal milk fat content is 10-16 percent, while the lactic acid content can reach as high as 1%. Yogurts are easier to digest. People who are lactose intolerant must avoid yogurt made with dairy milk.Improves bone health- Yogurt contains calcium, which can help your muscles and cells function correctly. To keep your blood calcium levels in check, your hormonal signals need to pull calcium out of your bones every day as you get older. Calcium-fortified foods like nuts and seeds are essential for maintaining bone strength, especially as you become older. Thus, adding yogurts as a dessert will help satisfy your taste buds and improve bone health.May help to prevent osteoporosis- Osteoporosis is a bone disease that primarily affects older adults and results in fractures and breaks. According to the National Institute of Health, this is a severe health problem in the United States, impacting more than 10 million people over the age of 50. Following a calcium-rich diet for as long as possible will help you avoid or delay an osteoporosis diagnosis.Frozen Yogurt IngredientsYogurt is made by fermenting milk and mixing bacteria with it, a lactobacillus, and a streptococcus species of bacteria.These bacteria are happy to assist in yogurt production and are not toxic to humans; in fact, they may aid digestion. These live cultures make this yummy dessert suitable for young kids and others.According to USDA, one cup of frozen yogurt contains the following ingredients-Calories: 221Fat: 0.2 oz (6.26 g)Sodium: 0.003 oz (110 mg)Carbohydrates: 1.3 oz (37.6 g)Fiber: 0 oz (0 g)Sugar: 1.2 oz (34.6g)Protein: 0.18 oz (5.22 g)Vitamins and Minerals- Vitamins and minerals most commonly found in yogurt are- vitamin B12, Calcium, Phosphorus, and Riboflavin.Healthy Frozen Yogurt FactsFrozen yogurt is mainly healthy because it has a comparatively lesser amount of calories and fats compared to other desserts like ice cream.Typically, it is expected that foods that taste nice aren’t beneficial enough to eat, but frozen yogurt defies this rule. Fro-yo contains various healthy vitamins and minerals, including calcium, potassium, B6, B12, good bacteria for digestion, and others.Since 1993, June has been designated as National Frozen Yogurt Month in the United States.Interestingly, National Frozen Yogurt Day is celebrated on February 6, proving that fro-yo is a year-round frozen treat. We must avoid any milk or milk product with a higher saturated fat content.As we have already seen the many advantages of eating yogurts, the most appealing benefit of yogurt is that it helps improve breath. So, a frozen treat like strawberry yogurt is best whenever you need a quick refreshment.There is no shortage of benefits of yogurt. Yet we must not forget that it is still a dessert and not healthy food. Therefore, it is essential to look out for the amount we consume and what we call consumption with yogurts. The downside of yogurt consumption is that it has more sugar, thickeners, or emulsifiers. Frequent consumption of yogurt should be avoided.To ensure that you are taking full benefits of yogurt take a close and cautious look at the nutrition label before adding yogurt to your shopping cart or ordering them at a local grocery store. It is advisable to use the one containing various bacteria types. In this way, more careful consumption of yogurt will make it a happy replacement for ice creams and other desserts without needing to compromise on taste.Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our suggestions for yummy and healthy frozen yogurt facts that can benefit you then why not take a look at 15 yam nutrition facts that will keep you healthy in life, or 21 hot dogs facts: is it healthy or junk food for you.
With the onset of the pandemic, a slew of challenges followed humanity closely.
