Why Do We Cook Food Fun Foodie Facts All Kids Should Know

Have you ever wondered why we cook food, instead of eating it raw?It seems like a funny question, but somewhere a very sensible one as to why we cook food that we consume. There are many reasons why it is important to cook food, and they are given below in detail.Some food items can be eaten as raw foods like fruits and vegetables but some of them can not be eaten raw and need to be cooked. So the first reason why food is being cooked is written below.The taste of cooked food tastes better than raw foods, for example, raw flour is used to make a cake which is being cooked first and then baked to give it a better form, to add some value or enhance the food like normal rice is cooked or turned into fried rice, to give texture to raw foods like for cornmeal used for making pastilles. One of the main reasons for cooking food is to make it safer to consume, mainly from bacteria as it should not affect one’s health and that it does not cause food poisoning. Raw foods like fish, eggs, poultry and meat should be cooked to make them more safe and healthy to eat and safer to consume as some of them contain a high amount of bacteria which sometimes may affect your health which should not happen. Raw eggs can affect our health with a disease called Salmonella poisoning, symptoms include vomiting and diarrhea, nausea and general ill health and also food poisoning. Food, especially vegetables, should be prepared so that they are readily digestible. Meat, fish, cassava, and staples such as rice should also be cooked for greater nutrition and to keep us away from dangerous germs. Another reason is it increases the shelf life for example jam is made up from various fruits like pineapple, guava, grapes and many more so here, in this case, raw fruits would otherwise turn in a better product which is very good for our health. So it is way better to cook food and then eat them instead of eating raw food.If you wish to learn many other fun facts, you can also visit these why do cells divide and why do your ears pop.Reasons why we cook foodThere are various reasons why food should be cooked and all the reasons are mostly related to personal hygiene and health. Cooking food kills the germs, cooking food makes the food tastier rather than eating it raw, saves from food poisoning, after cooking food it makes it more relishing and the most important is that cooking our food in such a way that it becomes easy and healthy to digest. Healthy cooked food provides us proteins in a proper way and the techniques for their alteration through the application of heat. Uncooked foods are otherwise not so good for eating and cooking makes the food easily digestive, and easy to eat and also makes the food appetizing and palatable. Generally, cooking food is also considered as a time pass to use our free time and is a stress reliever. There are several other benefits to cooking our food as it cannot harm us and also kills the bacteria present in the food. Various techniques are used and some are generally invented to make a dish look unique and also to make the taste change and better.Some foodstuffs cannot be eaten raw like some species of mushrooms, raw meat, fish and poultry needs to be cooked which provide benefits to our health as it makes us become safe from taking poisonous food, therefore, food should be cooked with various methods so humans can take it without any fear of getting ill. Cooking kills the germs and denature protein from baking and also it reduces fat from products containing a large amount of fat. Many humans have thought that why do we cook food and do not eat raw food. It is because cooked foods bring a different type of taste and texture to a food item prepared through various methods by humans. The tastes are evolved in the range of food and the way it is prepared. If you eat raw flour, rice or wheat or eat any uncooked food it is not easily digestive and digesting food is very important in one’s life. In case the food is uncooked or is kept for a longer period, then it may become poisonous and as remembered our ancestors have invented methods of cooking around 1.8-2.3 million years ago.Benefits of cooking foodThere are various benefits to why we should cook food and what advantages we will get after eating cooked food. Cooking is considered a stress reliever and can make a person happy as it can be a stress buster and at the same time humans can get rid of all the tension they are facing in their lives. When we smell that something sweet is being baked in the oven and the smell is reaching your nose, that thing makes you happy automatically. Watching different recipes and try to make them is a different level of happiness and making it the same way makes you feel good. If basic logic is applied then trying new recipes and cooking boosts your confidence and makes you more confident. Some new skills are also developed while learning to cook raw food and can also help humans with facing health issues and would otherwise even depression. This in turn was rated less than foods that had been processed by chemical methods, such as marination or fermentation. A human can have positive vibes covering the negative ones and ending the heat of their mind.If we eat raw food then it may harm our health and therefore it is said that vegetables and fruits provide us proteins, nutrients and also keeps our body healthy and helps in better digesting of food. Better understanding skills are developed between the family members and range till all as it makes bonding between the siblings as well playing with ingredients. When we cook food the bacteria present in raw food and kill the bacteria which they contain and cooking raw food provides us nutrients and proteins in a better quantity and even quality. Cooking makes food easier to digest as it breaks down some fibers which provide us proteins, nutrients in good quantity; cooking asparagus breaks down its fibrous cell walls, making folate and vitamins A, C and E more available to be absorbed and denature the proteins when they are baked. Humans nowadays have evolved themselves to digest those kinds of foods that are easy to eat and digest. The energy which is outside the body needs to break down inside the body as it breaks down the sugar and fibers which are difficult to digest for a simple human. The chemical present in some raw food gets easily dead after cooking the food especially these days fruits and even vegetables are coming full of chemicals. That’s why steaming, roasting, frying or any method to cook food are the answers to the question ‘how food should be cooked in a way that it contains proteins, nutrients, vitamins and even fats’. There is a process of cross-contamination from raw to cooked foods in different methods. The taste also matters when we consume something. If the taste is not good in the cooked food or raw food then you will definitely not like the food.Cooked food vs raw foodThere is no doubt that cooking raw food changes the taste of food and makes it much better but it also reduces the amount of nutrition in some items. Food after being cooked loses some of the vitamins and in some cases, food items are preferred to be eaten raw. In general, a raw-food diet is made up of at least 70% raw foods. Roasting, frying and steaming are some methods used to cook food that will take away nutrients and will make the food less nutritious for humans. Many sportspeople and vegetarians peoples or humans intake a vegetarian diet and raw sprouts which are good for their health and eliminates animal products like meat, eggs, chicken and fish. In that place, they consume raw dairy products like milk, curd and also eat raw plant foods. It is also specified by some advocates that the nutrients are lost when the food is cooked as compared to the raw food and there are also some potential problems with a raw-food diet. People who eat raw foods are in benefit and also in loss because they may take poisonous or unhealthy food which may affect their health and body.The major benefit to eating cooked food is that much of our energy is saved as the process is easy to chew and digest as chewing food is considered to be the first process when eating food. Chewing helps in the breaking down of large pieces to small ones so we can easily digest them. Cooking makes food tastier than raw food and it contains a kind of aroma so that we can enjoy it at our best. The food should be cooked properly with a considerable size and with a proper amount of fire so that it may not be overcooked or less cooked.What is the need for cooking food?Those people who used to take raw food and are vegetarian mostly depend upon plant foods. Properly cooked food adds a different kind of taste in the food because it is prepared by different methods like steaming, frying, roasting on the site with an accurate amount of fire. Cooking food is reliable for us and provides several benefits. When someone cooks for you then the first thing you should keep in mind is safety. You should check whether the food is cooked properly or not, especially in the case of raw meat, fish and even eggs as they contain poisonous bacteria which may harm your body.There are different categories of foods that can be eaten raw and which after cooking and you should know your body digestive system and your body type that what suits you. Many people eat meat a lot but to some, it does not work at all. The main need for food to be cooked is having no bacteria, properly placed and presented, taste and also the texture of the food. Cooked foods ensure our safety in what we are consuming. If it is properly cooked or not and does not contain any unusual substance, the taste should be satisfying for a person and there is a huge need for cooking our food for this matter.Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our suggestions for why do we cook food then why not take a look at why do boats float or why do people dance?

Have you ever wondered why we cook food, instead of eating it raw?