Salt is a mineral that is primarily composed of a chemical compound called sodium chloride.Many people use the terms ‘sodium’ and ‘salt’ interchangeably (incorrectly so). Table salt is one of the varieties of salt that is the most commonly used.Salt, specifically table salt, is the most basic seasoning found in homes everywhere in the world. Table salt is a seasoning that is needed in most food recipes to add flavor all across the world. Not only that but salt is also used as a home remedy for various things and even for the preservation of several food items.Read on to find out more facts about its nutritional value, like calories per serving, and discover more about different types of salt, including table salt.If you find this article interesting, you might also enjoy reading our articles on split peas nutritional facts and squid nutrition facts.Sea Salt Vs. Table SaltThere is a debate as to which salt out of sea salt and table salt is the healthier option.The evaporation of seawater creates sea salt. There are many techniques used for the evaporation of seawater. Harvested sea salt has been used for ages for seasoning and preserving various foods.In the present day, the use of sea salt has increased; it is even used as an ingredient in body scrubs and beverages. Sea salt is primarily composed of sodium chloride and does not contain any calories, carbs, fats, proteins, or vitamins. However, it does contain minerals such as calcium, magnesium, and potassium.Meanwhile, table salt also contains sodium and other nutrients and minerals such as iron, magnesium, calcium, and potassium. Similar to sea salt, table salt also doesn’t contain calories, fats, carbs, or proteins.It is commonly believed that sea salt is healthier than table salt. This presumption comes from the fact that sea salt is less processed than table salt. However, you may notice that even though sea salt contains more nutrients, it is only so in small trace amounts. In order to meet the daily values of these nutrients in a serving of salt, you would need to consume a huge portion of salt, which could lead to high blood pressure and other problems.Another aspect of working out the healthier option between sea salt and table salt is the amount of sodium present in each of them. While a serving of a teaspoon of table salt contains 0.08 oz (2.32 g) of sodium, a serving of the same amount of sea salt contains 0.07 oz (2 g) of sodium. As a result, people consider sea salt to be the healthier option over table salt.Yet, what they don’t notice is that the texture of both salts is different. While sea salt has coarser and larger granules, table salt is finer. Therefore, a teaspoon of sea salt and a teaspoon of table salt obviously won’t contain the same amounts of minerals.When it comes to the question of which salt to include in your daily diet, then both sea salt and table salt are good options.Impact On The HeartA healthy diet of nutrient-rich foods is necessary for maintaining proper health. Nutrients and minerals such as various vitamins, calcium, protein, along with healthy fats, fatty acids, and carbs, are needed in your meals in order for your body to remain healthy.The daily values suggest how much a nutrient has to be added to your diet on a daily basis to maintain proper health. When the daily value of any nutrient, including carbohydrates, fat, and calories, is not met for a long time or exceeds the required amount, it can cause several serious body issues and diseases.One of the most common diseases prevalent among adults is heart disease. The human heart is a vital organ that needs proper care. Many factors can contribute to the increased risk of developing heart disease. One of these factors can be an extreme intake of sodium from salt.General nutrition advice is that a daily value of salt intake should be less than 0.17 oz (5 g) for adults. This amount is good enough to regulate blood pressure and reduce the risk of heart disease.Effects Of Iodine On The Immune SystemVitamin C is one of the most important vitamins, along with vitamin D and vitamin E; it is needed to improve and maintain a proper immune system. Apart from these vitamins, there are also other minerals such as iron, protein, and folic acid that also aid in improving immunity.Although salt is a food that does not contain any vitamin C, vitamin D, or vitamin E, it does contain small traces of iron. Moreover, there is a chemical known as iodide or iodine in this common ingredient. Iodide is a mineral that can boost the immune systems of human beings.If iodide is taken according to the prescribed daily value of your diet, it can help to improve the immune function of your body.Rock Salt Vs. Table Salt Salt comes in many varieties. Some of the similarities and differences between two salts, namely rock salt and table salt, are discussed below.Similar to table salt, rock salt also doesn’t contain any carbs, fats (including saturated fat), calories, or vitamins. Like the former, rock salt also consists of a high amount of sodium and trace amounts of other nutrients.The main difference between the salts arises from their appearances. While rock salt appears in large chunky crystals, table salt has finer crystals or granules.Rock salt is a food that is highly used in the field of Ayurveda and for home remedies, particularly in parts of Asia. In comparison, table salt is used to prepare meals as a seasoning and preserve certain food items.Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our table salt nutrition facts, then why not take a look at our vanilla ice cream nutrition facts or tofu nutrition facts?
Salt is a mineral that is primarily composed of a chemical compound called sodium chloride.
