37 Figs Nutrition Facts Benefits Side Effects And Much More
Figs are abundant in health-promoting antioxidants, complex carbohydrates, and dietary fiber, they include a lot of important minerals like potassium, iron, and calcium.A fully formed and ripe fig has a bell or pear shape on the outside and rich, juicy flesh on the interior. Dried figs are an excellent source of minerals and vitamins due to their concentrated nature.The fig tree is native to temperate Turkey, and it is now grown as a major commercial fruit in the eastern Mediterranean, the United States, and Spain....