Beef Nutrition Facts Is It A High Quality Meat Protein
Beef is a major source of a complete, high-quality protein intake and is also an important source of major nutrients like zinc, iron, and Vitamin B12, which the body requires.All these vitamins and minerals are very important for every stage of life and growth. It is very difficult to get these nutrients from plant-based or other foods.Some demographics, like small children and women, are often at risk of zinc and iron deficiency, and beef is the perfect and most convenient way to satisfy the nutritional needs of this section of society....