Kiwi is a popular fruit which is also known as the Chinese gooseberry.Kiwi initially grew as a wild berry in China. Kiwis are very nutritious and low in calories, making them a perfect health choice.Kiwi is one of the most popular fruit choices in modern times. This small brown-looking fruit which looks extremely sweet and green in color from the inside is filled with most of the nutrients humans need. Kiwi was first used for commercial purposes in New Zealand, where it was brought by the colonizers. As much as the inside of the fruit is sweet, the skin of a kiwi is bitter.If you are looking to read more interesting facts, you can check out these articles on if ice cream is bad for you and if it is normal to talk to yourself? What are the health benefits of eating kiwi as fruit?Kiwi, like other fruits, has numerous health benefits due to containing vitamin C, antioxidants, and fiber.These nutrients help in removing free radicals from the body. They are unstable molecules that the body produces during metabolism and other processes. The built-up radicals can cause stress which can destroy cells and lead to cancer. Hence regular intake of kiwis also somewhat helps in preventing cancer.Kiwi promotes healthy skin due to the development of collagen, which is present in the kiwis. This also helps in healing wounds faster. Kiwifruit is also a great source of vitamin E or tocopherol. The antioxidant properties of vitamin E help protect the skin from sun damage. Kiwi is also said to boost good sleep due to the antioxidants and the serotonin present in the fruit.The kiwifruit is also known to improve heart health as it contains fiber plus potassium. The kiwi also helps in minting the blood pressure and lowering the chances of having kidney stones. Due to having fiber, kiwifruit is suitable for digestion, so it helps with digestive problems.Kiwi is an alternative to laxatives in cases of constipation. Kiwis can be recommended to pregnant women to help fulfill their nutrition requirements for the baby’s development.Kiwifruit also has vitamin K, which helps maintain the body’s bone density and is also a good clotting factor.Eating one to three kiwis a day can help gain its full nutritional value. Eating kiwi every day will have numerous health benefits. Kiwifruit can be incorporated into your diet foods in different ways.Kiwi slices can be frozen and eaten as dessert on hot days. Fresh kiwifruit could be chopped and added to a fruit bowl with other fruits rich in different vitamins. Kiwifruit can be made into a smoothie with spinach, apple, and pear. Kiwifruit can be diced and added to your foods and desserts.Can eating kiwi skin harm you?Eating the skin of the kiwifruit is 100% harmless.The skin of the kiwifruit is a bit fuzzy in texture and brown in color. But this skin is extremely rich in fiber and helps you gain more nutrients than the flesh of the kiwifruit.The easiest and safest way to eat the kiwifruit is with the fuzzy skin after washing it thoroughly. The fuzz on the skin might taste not as sweet as the flesh inside, but the nutritional value of the fruit is doubled when eaten with the skin left on.The skin of a kiwi is exceptionally high in fiber which is healthy for your digestive system as it keeps it free of constipation and the intestines from being inflamed. The skin of the kiwi also has three times more fiber and vitamin C than the green pulp of the kiwis. Therefore it is recommended to incorporate kiwi skin into your diet.Do you remove the skin of kiwi?Traditionally people peel the skins of their fruits and scoop the flesh and eat it that way. Eating the skin of any fruit is totally up to the person’s choice. People do not like the taste of the kiwi skin and therefore only eat the green flesh and peel the skin away. Due to the nutritional value of the skin, it is recommended to eat the skin of a kiwi and incorporate it into your food. Kiwi makes a great snack food, and the way of eating it is completely according to taste.What are the side effects of eating a kiwi fruit?Kiwi can have some side effects when taken with certain medications or if the person is allergic to the fruit.Kiwi can cause an allergic reaction like trouble swallowing, vomiting, and hives. Overeating kiwi more than a healthy amount can cause rashes and swelling in a person’s body parts. Overeating, i.e. eating far too much kiwi, can lead to acute pancreatitis.This tasty fruit is enriched with potassium, serotonin, and vitamin C and E, which can be lethal in dosages that are too high. The chances of bleeding increase if taken with drugs like antiplatelet drugs, anticoagulants, non-steroidal anti-inflammatory drugs, or even aspirin.Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our suggestions for if kiwi skin is edible then why not take a look at whether Border Collies shed or if doves mate for life?
Kiwi is a popular fruit which is also known as the Chinese gooseberry.
