Salted potato chips are a popular finger food all over the world and are available in a variety of sizes in plastic or paper packaging.Chips are usually made of veggies, with potatoes topping the favorite list. They are cut into thin strips and then either fried in any vegetable oil, like canola oil, or baked in an oven.An American named George Crum was the very first person who invented potato chips. After its success in America, Crum opened a restaurant in West Britain as well. And in no time, potato chips gained rapid popularity in America, and by the late 1800s, there was an abundance of potato chips available at grocery stores as well. In the ’20s, potato chips snacks got their machines in the industries, leading to the growth of famous salted potato chips companies like Lays in the ’30s. In the late ’20s, potato chips became popular as crisps in Britain.If you liked this article about chip nutrition facts, be sure to check out articles about pea nutrition facts and parsley nutrition facts too!Healthiest Snack and Chip ChoicesAlthough potato chips rule the world as the most loved and famous snacks, these beloved chips are highly processed foods and cannot be added to our daily diet due to their sodium content and the presence of vegetable oils like canola oil, which add fat and calories to every bite of chips we take. But there are certain chips that can be low in calorie content and be nutritious as well, so they can be included frequently in our diet. Here are some healthy snacks and potato chips substitutes along with the nutritional value that would satisfy our taste buds without compromising much on the health factor.Banana Pink Plantain Chips: These chips are made up of lots of healthy ingredients like pink salt, apart from the healthy fruit, and also include organic products like coconut oil. We have attached the nutritional values you will get from these :Calories: 5.29 oz (150g)Carbohydrates: 0.5 oz (17g)Protein: 0.03 oz (1 g)Fat: 0.31 oz(9 g)Fiber: 0.03 oz (1 g)Sodium: 2.6 oz (75 g)Siete Tortilla Chips: These salted chips also contain some healthy salt, like pink salt, and other nutritious ingredients like lime, which is a source of calcium, and ranch, which too contains salt. Here are the nutrition values one serving contains :Calories: 4.5 oz (130g)Carbohydrates: 0.67 oz (19 g)Protein: 0.03 oz (1 g)Fat: 0.2 oz (6 g)Fiber: 0.1 oz (3 g)Sodium: 0.005 oz ( 150 mg)Added sugar: 0 oz ( 0 g)The Least Healthy Snack Chip OptionsAlmost every small serving size or bite of this unhealthy food substitute has a high sugar and salt content. Potato chips are low in nutrients like potassium or dietary fiber, like protein and vitamins like vitamin D or vitamin C, and contain saturated fat, sugar, and carbohydrates. Here is a list of the least healthy potato chips flavor available to us.Lay’s Classic Potato Chips: Lay’s is one of the most well-known potato chips brands. Regular intake of these salted potato chips may lead to high cholesterol without adding any nutrients like protein, dietary fiber, or potassium. Here is the nutrient value of 2 oz (57 gm) of Lay’s serve :11.2 oz (320 g) of calories0.7 oz (20 g) of fat0.1 oz (3 g) of saturated fat0 oz (0 g) of trans fat0.011 oz (340 mg) of sodiumKettle Potato Chips: The next unhealthy potato chip is Kettle Potato Chips. Here is the nutrient value in 2 oz (57 gm) of Kettle Potato Chips.10.5 oz (300 g) of calories0.63 oz (18 g) of fat0.07 oz (2 g) of saturated fat0 oz (0 g) of trans fat0.008 oz (230 mg) of sodiumThese unhealthy potato chips do not contain any protein, vitamin D, or calcium, but add carbohydrates in every serving size. Watch that cholesterol level before you grab those potato chips next time.Compare Calories In Potato Chips And Other Munching OptionsThere are plenty of snacks that have a higher calorie ratio in comparison to a packet of potato chips but can be healthier than a packet of potato chips. Avocado, which has 234 calories in a serving size of a cup (128 g), is nearer to a normal Lay’s packet. However, an avocado is richer in vitamins like vitamin C, dietary fiber, and nutrients, and it also contains unsaturated fat. It is low in carbohydrates as well and is a good source of protein and minerals, which chips are definitely not.Coleslaw salad also has a higher number of calories, 291 cal per cup (128 g) which is close enough to our potato chips. However, this salad is unhealthier than munching on a packet of chips because it is made of mayonnaise and white sugar.It is wiser to consume snacks that have more protein, vitamins, calcium, and nutrients in them.The Best Way To Store Snack ChipsThe main question that arises when it comes to storing potato chips is how to store them so they don’t lose their crispness. The best places to store chips are in a dry and cool place or in an airtight container. The chips can also be stored in their packets as well, but you need to make sure that the packet has been sealed properly so that it can prevent air from entering the packet.Baked Vs. Fried ChipsIn the modern age, many are health freaks and avoid consumption of potato chips as they are high in calories, saturated fat, and trans fat so as to avoid health issues like cholesterol. This is the reason why these big companies have introduced baked potato chips. They claim that these chips are healthier than the normal fried potato chips and contain fewer calories as well. But the real question is: are baked chips really healthier than fried potato chips?If we compare baked chips with fried ones, then baked chips contain 14% fewer calories and 50% less fat than regular fried chips. Also, it has 67% less saturated fat than before. But baked chips have a higher amount of sodium in them than regular chips to maintain their taste and also have a high amount of acrylamide, which causes cancer. The choice is yours!Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! if you liked our suggestions for chip nutrition facts then why not take a look at muesli nutrition facts, or noodle nutrition facts.
Salted potato chips are a popular finger food all over the world and are available in a variety of sizes in plastic or paper packaging.
