Cannellini beans, also known as fagioli, are a type of white beans that are loaded with nutritional values to build a healthy and strong body.Did you know that these beans have made their mark as one of the most loved beans in Italian cuisine? Well, this is indeed true since they are very nutritious and are extremely delicious when added to a dish of pasta!Some other white beans include great Northern beans, baby lima beans, and navy beans that have a nutty flavor and are best consumed when cooked with oil or butter. You can have them boiled as well and pair them with grains and other carb-rich items. Consuming a cup of serving per day will evidently improve your health and cure many cardiovascular diseases as well as regulate blood cholesterol and sugar levels. Hence, you must consider adding these delicious beans to your meal to obtain better health and positive life.Keep reading to discover more facts about cannellini beans! If you like reading this article, then don’t forget to check out quinoa nutrition facts and canola oil nutrition facts to discover interesting facts about them and much more.Cannellini Beans Health BenefitsCannellini beans are packed with a number of health benefits. These fat-free beans contain ample amounts of fiber, folate, and magnesium that are excellent for our body’s growth and build immense strength and immunity. Let us learn about the various health benefits that these delicious beans contain.To begin with, cannellini beans come in small sizes that contain proper amounts of bean starch, fiber, vitamins, minerals, and protein required for our body. It is easy to digest and is absolutely fat-free. The dried cannellini beans contain low-fat legumes and are free of cholesterol. As a result, patients with heart disease or other cardiovascular health problems must add these beans to their diet.Small quantities of isoflavones and proanthocyanidin dimers are found in these beans. Hence, osteoporosis and post-menopausal cancer can be reduced in women by adding canned cannellini beans to their diet.The seed coat of dry cannellini beans provides huge amounts of calcium and dietary fiber. Fiber is well known for minimizing the occurrence of cancer in humans by shielding colon mucosa from coming in contact with harmful substances. This keeps the colon free of chemicals that are primarily formed to cause cancer. Dietary fiber reduces levels of blood cholesterol as it minimizes the reabsorption of bile acids that are bound by cholesterol found in the colon.Cannellini beans are excellent food alternatives for patients with gluten allergy and/or celiac disease as these are free of gluten protein. Instead, these beans are rich in protein and do not contain gluten.Several B-complex vitamins such as folates, pyridoxine, thiamin (vitamin B-1), pantothenic acid, riboflavin, and niacin are found abundantly in the cannellini beans. Carbohydrate, fat, and protein metabolism are triggered by the presence of these vitamins in the beans. They also propel DNA synthesis and cell division. Neural-tube defects in newborns can be prevented by adding folate to the diet at the time of conception and during pregnancy.Finally, these beans are known to reduce the effects of sodium levels which in turn curbs blood pressure with the presence of several minerals such as iron, manganese, calcium, zinc, and phosphorus.Cannellini Beans Nutritional ProfileAs we know that cannellini beans or fagioli provide various health benefits, it is needless to say that this type of white beans is a good source of nutrients necessary for building our body’s strength and immunity to a great extent. Before you fully decide to buy these canned beans, let us know some more about the nutritional profile of canned cannellini beans as provided by the USDA.A cup of white kidney beans or cannellini beans is packed with 110 calories, 0.3 oz (8.5 g) of protein, 0.6 oz (17 g) of carbohydrates, 0.003 oz (0.09 g) sodium, 0.03 oz (10.9 g) sugar, 0.002 oz (0.06 g) calcium, 0.00012 oz (0.003 g) iron, 0.17 oz (4.8 g) fiber, and 0 oz (0g) of fat.Cannellini beans are complex carbohydrates that provide high fiber and make your meal healthy and fulfilling. Carbs present in these white beans help to keep blood sugar under control by lowering the rate of digestion. It hardly affects the blood glucose levels for having a low glycemic load (below five) in a single serving. As recommended by the Institute of Medicine, women, and men should consume 0.8 oz (22.7 g) and 1.3 oz (36. 9 g) of fiber per day, respectively. Hence, a cup of canned beans that contains 0.388014 oz (11 g) of fiber will partially fulfill the requirement for both.A half-cup of cannellini beans provides 0.2-0.3 oz (5.7-8.5 g) of protein. However, the protein content largely depends upon the brand, some of the well-known brands being Bob’s Red Mill Beans, Jack’s Organic Beans, Food To Live Organic Beans, OliveNation Beans, and so on. The presence of amino acids in these beans helps to build muscle mass, accelerates the production of hormones, and aids in transporting nutrients. However, all the nine essential amino acids are not present in the white beans. Hence, grains such as rice, corn, barley, and wheat can be paired with these beans or legumes to gain all the amino acids.If you plan to go for a fat-free meal, dry beans are what you should look for. Dried beans are fatless and contain nearly 110 calories in a half-cup serving. In other words, it contains more calories than a plain dish of vegetables cooked without olive oil and/or butter!Cannellini Beans Vitamin And Mineral ProfileCannellini beans are loaded with vitamins and minerals that necessary for a healthy and stout body.The two most important minerals, iron and calcium, are present in large quantities, nearly 0.0003 oz (0.009 g) and 0.008 oz (0.2 g), respectively. Some of the other vitamins and minerals present in these beans are folate, potassium, magnesium, phosphorus, selenium, zinc, and manganese. However, it is necessary that you check the label to confirm the amount of sodium as it can increase the level of blood pressure and cause immense distress.Cannellini Beans Calories Per CupHalf a cup of canned beans (Cannellini) contains nearly 110 calories. Hence, a single cup of dry beans will contain 220 calories which are more than adequate for consumption in a day. In addition, these dried beans are fat-free and have very little or no gluten. Needless to say, a cup of cooked or boiled canned beans without oil or butter will make a sumptuous meal. This kind of baked beans is an integral part of traditional British breakfast food.These beans must be stored in a cool, dry place and away from sunlight or moisture. As they are extremely rich in protein, contain high fiber and calories, soaking the beans overnight before consumption will help make the nutrients more digestible and prevent gastronomic distress. You can have them boiled or cook them in olive oil and add them to your Italian dishes such as pasta. It goes without saying that the nutty flavor will trigger your taste buds and linger on for some time!Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! 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Cannellini beans, also known as fagioli, are a type of white beans that are loaded with nutritional values to build a healthy and strong body.
