One apple a day keeps the doctor away.That is what the old adage says. What does consuming an apple really help the body with and how much of it is too much?Which apples are healthier red or green?Eating apples certainly bring health benefits, but which apples are the healthiest? Between red and green delicious apples, which of them are better for your health?Apples are apples, so why should the color of the apple skin make any difference to how healthy it is?The primary difference between a green apple and a red apple is that red apples are juicy and sweet. This sweetness comes from the thin layer of skin that surrounds the apple. A green apple, on the other hand, is much more sour than a red one and it is the thick skin of the green apple that really sets it apart.Green apples, also known as Granny Smith apples, rank higher in terms of the nutrition they provide. These nutrients such as iron and magnesium, are of a greater content in green apples than in red apples.How many apples should you eat a day?Over-eating any foods can have various risks and may reduce the benefits eating these foods provides.On a daily basis, an average person should eat one or two whole apples every day. Doing so brings several health benefits to the body. Consuming apples is a good source of dietary fiber. Dietary fiber found in apples enhances the digestion of the body. This soluble fiber is also useful for other parts of the body. Through research, it has been found that the consumption of soluble fiber reduces insulin resistance and improves blood sugar and triglyceride levels.Eating an apple also helps people who experience high blood pressure. This is due to the fact that the consumption of apples aids in regulating blood flow, which in turn aids in controlling blood pressure.Eating apples also helps you to boost your immune system. The quercetin that is found in apples works to strengthen the body’s immune system.That is not all the benefits that apples bring to health. Eating an apple is a way of promoting heart health. Heart disease is one of the most common problems faced by people around the world and the consumption of apples reduces the risk of heart disease.In the world that we live in today, obesity is a leading cause of death and heart diseases. In order to control this aspect, a lot of people choose to diet in order to lose weight. Consuming apple cider vinegar is incredibly helpful for weight loss. Just a spoonful a day can have a positive effect.Another health benefit is the way that apples affect cholesterol. Cholesterol adversely affects our health and the consumption of apples can greatly lower cholesterol in the body.How To Peel An AppleYou can eat apples in different ways and you can eat fresh apples without the skin. How are the skins of apples peeled?There are multiple ways of doing so. The first way involves the usage of a paring knife. Make sure that you are firmly holding the apple in one hand. Holding the fruit in one hand, you need to press the sharp edge of the knife on the top of the apple, the stem end of the fruit. While making sure that the knife is held against the apple firmly in order to reduce the risk of cutting yourself, move the knife against the apple in a clockwise rotation. This allows you to peel the skin of the apple as if its a ribbon. Continue doing this until you reach the bottom of the fruit. Once you reach the bottom of the apple, check the entirety of the apple to see if there are any remnants of skin on the apple. Use your knife to remove any remaining apple skin. Remember, you must be careful while using the knife to minimize the risk of cutting yourself, or you can ask someone to help you.Following this, you move on to removing the center section of the apple. By using an apple corer, the center of the apple can be removed in a matter of seconds. However, in the absence of an apple corer, you can cut the apple into quarter slices, and then slice out the core section in each quarter slice individually. After this, you can cut the apple into smaller pieces, in case you wish to use it for dishes such as apple pie.A method that is faster than using a knife is to use a vegetable peeler, a standard Y-shaped one should do, one that is used to peel other vegetables. Like the method with the knife, hold the apple firmly in one hand and use your other hand to bring the peeler down on the apple. Carefully move it against the skin of the apple and peel the skin similar to how you would with vegetables. If you are looking to peel off the skins of a lot of apples in a short duration of time, there is a method that involves the usage of a power drill. While the method itself allows you to peel the skins of a lot of apples in a very short period of time, it is risky to use such equipment. However you peel your apple, make sure to be careful and safe!Should you peel apples or eat them with the skin?The thick skin of apples, whether red or green, is sometimes removed so people can enjoy the juicy flesh of the apple. However, people often wonder, should you eat the skins of apples?One of the reasons that apples, or other fruits that have a skin, are peeled before being eaten is due to the fact that the skin is vulnerable to damage. Apples are ranked among the top five on the list of most contaminated fruits and vegetables. Over 90% of apples that are grown commercially are shown to have residue of multiple pesticides. Even though the peels contain a good amount of nutrition, they can also contain several toxic chemicals. One of these chemicals is diphenylamine, a chemical used in order to preserve the life of apples. The aim of using this on a medium apple is so that it has a longer life in storage. The chemical in question has been linked to the increased risk of some types of cancers.Secondly, the skin of the apple is covered by a layer of wax. Don’t worry, because this coat is natural. It aids in preventing moisture loss and enhances firmness. However, the reason it becomes risky is that some farming practices see an additional layer of wax added to the skin. While this increases shelf life, it can be harmful when ingested.The matter of eating apple skins brings its own selection of health benefits and drawbacks. The skin is safe to consume if you wash the apple well before you eat it. Apple skin contains nutrients that help the body. Alternatively, you can be sure that the apples you eat do not have pesticides by growing them in your own home!Eating apples is a matter of personal preference. While one person may enjoy eating an apple with the skin on, another may dislike it and prefer to peel their apple. If you are wary of eating the skin because of the dangers it imposes, be thorough in the washing of your apple before consumption, or remove the skin entirely.Health Benefits Of Red Apples With SkinWhile we have discussed how to remove the skins of apples, here are the health benefits of eating apple skins.Antioxidants are important for the foods that we eat and are extremely vital for their health benefits. Apple skins contain antioxidants which can help to reduce cancer risks, as well as a reduced risk of heart disease. Antioxidants can also improve skin and hair health.The skin of the fruit also contains several vital nutrients. These nutrients include different vitamins that are important for the health of the body and reducing the risk of various diseases.Diabetes is a significant health issue that people across the world face. Consuming apple peel can help control blood sugar levels in the body, which can reduce the risk of developing diabetes.It is believed by some scientists that eating apple skins can help to prevent cholesterol from adversely affecting the body, as they can help to reduce LDL (bad cholesterol) levels.
One apple a day keeps the doctor away.
