Do you love eating a banana at a random hour as a snack?Are you aware that a banana can provide much more nutrition than a protein bar? Here are some banana nutrition facts that will amaze you.Bananas are a commonly known fruit and are easily available in the majority of the world. Banana nutrition facts have proven results that show that a banana provides health benefits and improves gut health. Green banana nutrition facts show that even unripe bananas are rich in nutrition.Studies and dieticians have researched extensively about banana nutrition that will help you and your loved ones to lead a healthy lifestyle. The dietary fibers in green bananas help to control blood sugar and insulin sensitivity.Read on for some interesting nutrition facts on banana peels and banana fruit.Nutritional‌ ‌Value‌ ‌Of‌ ‌Banana‌Are you looking for interesting facts related to the nutritional value of bananas? Here are some interesting facts for your perusal. Make sure to use these nutrition tips to gain health benefits from bananas.Bananas offer a cheap and healthy alternative to the processed food options that are readily available.A medium-sized banana can improve your health in many ways. Rich in carbs, bananas are regarded as a superfood.No wonder banana tops the chart of nutritious food items. A banana is a key source of minerals, vitamin B6, potassium and vitamin C, and manganese.A medium banana will have 105 calories, 0.4 g (0.01 oz) fat, 27 g (0.9 oz) carbs, 3.1 g (0.1 oz) of dietary fiber, 1.3 g (0.03 oz) protein, 0.4 mg (0 .00001 oz) vitamin B6, 0.3 mg (0 .00001 oz) of manganese, 10.3 mg (0.0003 oz) of vitamin C, and 422 mg (0.014 oz) of potassium.Apart from these nutrients, bananas also contain Vitamin A, calcium, zinc, iron, vitamin E, selenium, and vitamin K.Whether you eat a ripe banana or a raw banana they have a rich source of carbs. The composition of carbs changes a lot during the ripening process and a banana thus contains 80% starch.This starch is then converted into sugars when the banana is no longer raw. The commonly found sugar in bananas is fructose, sucrose, and glucose.A banana has a low glycemic index (GI). This is a measure of how fast the carbs enter your body and boost sugar levels.The high starch and fiber content in bananas is the reason behind their low GI levels.Bananas are a good source of dietary fibers and the starch content is even higher in unripe bananas.A ripe banana also provides other types of fibers, one of which is pectin. Pectin is water-soluble and hence green bananas become soft when they ripen and age.Pectin and starch help in keeping moderate blood sugar levels post-meal in your body.Like many fruits, bananas are also a good source of vitamin C. Along with this, bananas are enriched in minerals and vitamins.The high contents of potassium, minerals and nutritional value of bananas are proven to have health benefits and improve gut health.Benefits‌ ‌Of‌ ‌Eating‌ ‌A ‌Banana‌Are you looking for the benefits of eating a banana? It is important to know these nutrition facts before you start eating bananas. These banana nutrition facts will definitely make you a regular green banana lover.Bananas provide immense health benefits. They are the easiest pick-me-up snack and affordable to everyone.Bananas are a perfect post-workout fruit to help release sugars and refuel your muscles.Bananas are an energy booster that relaxes the muscle fibers after exercise. This helps to stabilize the glucose levels in the body.Bananas are loaded with potassium which is important for physically active people. A banana has the potential to improve the digestive health of your body.Changing lifestyles have changed eating habits and most individuals are not conscious of giving the body what it needs. Thus the dietary fiber in bananas can help prevent constipation and bloating which are most common ailments among people.Bananas help with smooth bowel functions as the dietary fibers in bananas help bind all the digestive food and juices making it easy for excretion.A medium banana has about 105 calories. Compared to processed food choices, bananas have the feature of being a convenient, cheap, and healthy snack. Not only does it boost your mood but also relieves you from instant sugar cravings.Protein bars and other snacks have added sugars which increase the calorie intake but bananas contain natural sugars so are much healthier.Also, bananas require no preparation, making them a great snack if you are on the go. Additionally, bananas need no refrigeration and are easily portable. So make sure you pop a banana in your gym bag! Plus it is so easy to store bananas.The best combination to have a banana is with a healthy source of protein like almond butter, oatmeal and Greek yogurt to maximize the health benefits. These help you with natural sugar levels.A banana is also a good source of manganese which maintains a healthy skin texture and keeps our skeletal structure intact.This maintains the functioning of all our organs and brain and reduces the risk of diseases like Parkinson’s and epilepsy.Manganese helps to improve bone mineral density and thus bananas are a handy source of manganese. It also serves as an antioxidant and is anti-inflammatory in nature. Therefore bananas have multiple health benefits for all the nutritional content in them.Studies have found that the water content and dietary fiber in bananas are higher compared to processed foods.Therefore a simple banana can make you feel satisfied without adding weight and filling your tummy. Bananas can also improve kidney functions.It s believed that regular banana consumption lowers the risk of developing certain types of cancer.It is advisable to consult your dietician and nutritionist about this high fibrous and potassium snack, in case you are not recommended to eat them due to your own health issues.Eating 1-2 bananas every day is fine but excessive consumption might be detrimental to the health.Bananas are rich in sugar, hence eating too many bananas and not taking care of dental hygiene can lead to tooth decay.Eating bananas at night can lead to excessive production of mucus and eating them at night could cause choking.Different‌ ‌Types‌ ‌of‌ ‌Banana‌Which are the different types of ripe bananas? Which are the most popular banana types? Read on to know more about different types of bananas.The modern-day bananas that we see are the upgraded versions of the older species. The dessert bananas belong to the Musa Acuminata species of banana.These bananas are bright yellow in color and have a sweet flavor. Along with dessert bananas, the most commonly produced variety is Gros Michel and are also named Big Mike bananas which were popularly grown in the ’50s.The early banana plantations in Central America relied primarily on the export of Gros Michel bananas. Unfortunately, this species was wiped out due to a wilt fungus.Gros Michel bananas have a creamy texture and a thick banana peel.The most popular and highly sold variety of bananas today is the Cavendish bananas. They are similar to Gros Michel.Cavendish bananas are sold by most supermarkets and local stores in ripe or unripe conditions.Unripe bananas are also widely consumed which are bold green. The yellow are fully ripe with brown spots.Lady Finger bananas are another variety of bananas that are yellow in color but are smaller in size and have thinner skin.These are also called sugar bananas since Lady Finger bananas are sweeter compared to others. The small size makes it the perfect snack for kids.Goldfinger banana is native to Central America and gets much sweeter as it ripens. These are green bananas that are edible as an unripe banana stage itself.Origin‌ ‌of‌ ‌Banana‌Are you also a fan of the dessert banana? Are you wondering about the nutrition facts of a banana and the impact on blood sugar levels? Read on for some interesting facts related to the origin of Banana.It is believed that bananas originated in Malaysia around 4000 years ago.They have spread to India and the Philippines covering mostly the tropical areas of the Asian countries.The roots of bananas have been recorded since the army of Alexander was found growing bananas in India.Later, Arab traders introduced the banana plant in African countries. Portuguese merchants and explorers also found banana plantations in Africa.These banana plantations soon became popular as explorers discovered America. Therefore the banana traveled almost the entire globe halfway to reach from Malaysia to America.Today almost two-thirds of the world’s bananas are produced by Americans.By the 19th century, bananas were introduced in stores in the United States. They were sold in large quantities.Eventually bananas proved to be a famous local snack among the residents who lived far away from the coast.The sale of bananas required rapid transportation systems because bananas are highly perishable compared to some other fruits.Therefore producing bananas and providing bananas to the market where the temperatures are not suitable for banana cultivation gave rise to farming opportunities in raising banana plantations and the export business.In the banana industry, many competitors have now found their ways of doing business. To name a few are Standard Fruit, Steamship Company and United Fruit Company.The huge landholdings and crop economics made the banana industry flourish and influence the markets of some Latin American countries.

Do you love eating a banana at a random hour as a snack?