Strawberries are sweet fruits that are grown on farms around the world.These berries are consumed in many different forms, not only as fruits.They can be consumed crushed in milk as milkshakes, or as little pieces in your salad!Fun Facts About StrawberriesHere are some fun facts about the very popular berries, the strawberry!Strawberries belong to the family that is known as the Rosaceae, a group that involves other fruits such as apricots, apples, and peaches.The origin of strawberry does not originate from America, but in fact from Europe. They were known to be consumed by the Ancient Romans. However, the Romans did not praise these berries for how they tasted, or their health benefits, but their ornamental value.Later on, in the 14th century, these strawberries were cultivated in France.The French would go on to adopt a different variety of berries that came from Chile, somewhere in the 18th century. The berry that was discovered in the 19th century, which was known as the Hovey variety, became popular in the United States of America.The modern strawberry that we love to eat today is known as a mix of berries that were discovered all across America and Europe.Strawberries have come a long way since their origin and ornamental usage. It has spawned an industry worth billions, and one that spans all over the world.In the United States of America, California is known to be the biggest producer of strawberries. It is estimated that it produces about 1000,000,000 lb (453,592,370 kg) of strawberries annually.A strawberry is more than a fruit that is eaten in a fruit bowl, or as part of a healthy diet.It has been used and processed to create different food products, such as jams. Additionally, the flavor of the berry has become iconic and has been used for different food products, most popularly ice cream.Nutritional Facts About StrawberriesDid you know that strawberries are not only delicious but also very nutritious? In fact, strawberries provide a range of health benefits that can improve your overall well-being. We will be exploring the nutritional value of strawberries and how they can benefit your health. So if you’re looking for a healthy snack that’s also tasty, strawberries are a great option!The thing to remember is that the nutrition information of fresh strawberries is based on a cup of strawberries.Strawberries are made up of several different essential nutrients that make them healthy. It is built of water, carbohydrates-such as fructose as well as glucose.Furthermore, raw strawberries also contain other nutrients and vitamins that are essential to make up the nutrition of the body, such as potassium. Strawberries are packed with a lot of antioxidants as well.One of the most vital things that come in strawberry nutrition facts is the number of calories that a cup of fresh strawberries contains. In a strawberry bowl, there are about 53 calories. This makes the strawberry a low-calorie food.Next comes the amount of fat that one cup of strawberries holds. The total fat that is present inside a cup of strawberries is half a gram. That’s right! A cup of strawberries holds only 0.18 oz (5.1 g) of fat.The amount of protein that a bowl containing strawberries have is 0.04 oz (1.14 g). Additionally, one of the more interesting strawberry nutrition facts is the number of carbohydrates that one cap of strawberries contains, being at about 0.45 oz (12.8 g).Carbohydrates make up about 20% of a strawberry. The dietary fiber that is in strawberries comes in at about 0.12 oz (3.4 g). Next, comes the sugar that is inside a cup of strawberries. A cup of strawberries contains about 0.29 oz (8.3 g) of sugar.These are not the only things that make up the nutrition of strawberries. Among the other nutrients that make up the nutrition of strawberries is potassium.Potassium is one of the smaller building nutrients that make up the nutrition in a strawberry. Potassium in a cup of strawberries is at about 0.009 oz (0.25 g). In addition to potassium, there is also iron, calcium, and magnesium in a strawberry.A vitamin is another nutrient in a strawberry is. Essentially, a vitamin is a micronutrient that an organism requires for its metabolism to work efficiently.A vitamin is not just a singular type of micronutrient. Vitamins come in different types, and each vitamin gives its own health benefits as well as different functions. One of these is vitamin C.Vitamin C is present in a cup of strawberries at about 0.003 oz (0.085 g). Vitamin C is not the only vitamin present in a cup of strawberries, but vitamin A and vitamin K.Advantages Of Eating StrawberriesThe nutritional value of a strawberry is impressive, and with it comes several different health benefits, as well as a range of other advantages from consuming it. Here is a foray into how consuming organic strawberries can be beneficial.One of the primary health benefits that the consumption of strawberries brings is how it affects a person’s cardiovascular health.The health of the heart is the biggest of the health benefits that the consumption of a strawberry brings. This is due to the presence of anthocyanin and quercetin.Studies show that the anthocyanin content in strawberries lowers the risk of heart attacks occurring. Quercetin also contributes to maintaining the health of the heart. It prevents atherosclerosis. This disease sees the build-up of plaque inside the arteries.Additionally, the presence of potassium inside strawberries is seen to relate to the health of the heart. The presence of potassium can be linked inversely to the risk of heart disease.Another of the health benefits is how strawberries can lower the risk of getting a stroke. As we discussed before, dietary fiber is one of the nutrients that build up a strawberry. This dietary fiber is critical to prevent a stroke from occurring.The usage and consumption of strawberries not only make for good cardiovascular health but moderately reduce the chance of a stroke occurring due to the dietary fiber that is present in the strawberry.The third health benefit is how strawberries reduce the risk of cancer. Yes, that’s right, strawberries aid in reducing the risk of cancer.It is believed that eating strawberries mainly prevents gastrointestinal and breast cancers, but some studies also show that strawberries have some form of impact in preventing pancreatic, liver, prostate, and lung cancer. This is not attributed to any specific building block of a strawberry, such as the fiber or vitamins, but the combined work of different compounds that are present in strawberries.However, it is important to remember that just having strawberries in your diet does not mean cancer will be prevented. More research is needed in order to give a certain conclusion as to how it works to prevent cancer, as well as the extent to which it works.Strawberries also aid in regulating high blood pressure in the body. Nutrients inside a strawberry work to combat the negative effects of sodium in the body.Foods that are rich in potassium, such as strawberries, aid in reducing high blood pressure, and are contributing to reducing the likelihood of strokes and heart attacks occurring.Additionally, eating strawberries also aids in the smooth functioning of the digestive system. Incorporating strawberries makes for a healthy diet that aids in maintaining the bowel movements of the human body.This is attributed to the fact that strawberries are a food that is rich in fiber. Furthermore, the regularity of digestion is responsible for consuming a lot of water, and fruits are about 80-90% made up of water.Apart from aiding in improving your health and reducing the risk of certain diseases, strawberries bring in different benefits as well. As discussed before, the number of calories in a cup of strawberries is low.Calories are an important factor in determining body weight, and adding strawberries to your diet can be good for weight loss. However, remember that weight loss does not only come from eating strawberries, it is only helped due to the fact that the number of calories in it is low.Adding organic strawberries to your diet ensures that you have a good source of vitamin C in your diet.Vitamin C is an important factor in repairing skin tissues, it also acts as one of the antioxidants in the body.Unlike most animals, humans must acquire vitamin C from food sources and strawberries are an excellent source of vitamin C.When eating strawberries you get a healthy snack, rich in antioxidants and vitamin C, low in sugar as well as cholesterol. It is easily available for purchase and makes for a delicious fruit.You can not only eat strawberries raw, but add them to chocolate, or cut them up into little pieces and add them to a bowl of fruits. Options are many and may just be limited to your creativity!Disadvantages Of Eating StrawberriesWhile eating strawberries have several advantages such as the low cholesterol content as well as a lower amount of sugar, there are a few disadvantages of consuming strawberries.First off, even though strawberries are a good source of vitamin C, the same cannot be said for protein. Strawberries are not a food that is a rich source of protein, and you must consume other fruits and foods in addition to strawberries to gain a sufficient amount of protein.Secondly, consuming strawberries is not entirely risk-free. People do have allergies to strawberries.Even though a strawberry allergy is not as commonly observed as something like a pollen allergy, it does come up often. These allergies can cause several different reactions such as rashes, itchy skin, swelling of the mouth and the tongue, as well as coughing and wheezing. Food allergies are serious, and one must be careful while incorporating foods such as berries into your diet.Apart from allergies, the consumption of too many strawberries can cause an upset gastrointestinal. This may go on to cause abdominal pain, cramps as well as diarrhea. Be sure that you consume strawberries in moderation, even if they are low in calories.Next comes the availability of strawberries. Although these berries are available in local convenience stores as well as different supermarkets, their availability is subject to what season it is. Strawberries are not available year-round, as growing them requires specific temperature conditions.
Strawberries are sweet fruits that are grown on farms around the world.
