If you want a nutrient-rich diet while keeping the calorie count low, semolina flour is your friend!Rich in folic acid, fiber, amino acids, protein, and vitamin B, this flour is a better option as opposed to regular flour. It is nutrient-rich and will help you in avoiding any heart disease.Semolina is high in protein and low in calories. Need we say anything more to convince you that this product of durum wheat is great for you? Rich in calcium and amino acids, a loaf of bread made with this flour will enrich your body and mind. Keep reading for more facts about semolina!If you enjoyed reading this article, why not also check out split peas nutrition facts and squid nutrition facts here on Kidadl!Protein RichYou may or may not have heard of semolina flour, but adding enriched semolina to your daily diet can be one of the best things that you can do for weight management and overall health.Made from durum wheat, this flour is coarse and provides many of the nutrients that a human body needs on a daily basis. Having some amounts of semolina will not only satiate your appetite and your taste buds but will also help your digestive system. One of the many health benefits that you may get from adding semolina to your diet is that your weight will be in control. Even if you are trying to lose some weight, studies show that the consumption of this flour helps in weight loss. This is because semolina flour is rich in protein. A protein-rich diet is not just needed for athletes in order to maintain their muscle mass, but it also helps people who are trying to lose weight. Diets rich in protein help a person feel full for a longer time. Hence, they are less susceptible to overeating. Proteins also help in making sure that a person regains their muscle mass while on a fat-loss journey.Iron-RichConsumption of foods that are rich in iron is an essential part of our diet.Iron helps in the production of red blood cells and the hemoglobin in them. This helps in maintaining blood pressure and the transportation of oxygen within the human body. The health benefits of iron are manifold. Doctors often recommend eating apples because of their iron content. If you aren’t fond of apples and still want some iron in your diet, semolina can be a good option to explore. This coarse grain flour has around 12% of the daily value of iron in around 1/3 of a cup (43 g). Hence, a small portion of semolina can give you ample amounts of the non-heme iron type.Boost Metabolism Semolina flour has a high content of dietary fiber.Enriched semolina can help in boosting your metabolism by aiding in the formation of gut-friendly bacteria. Optimal digestion is obtained when the gut-friendly bacteria help in breaking down the consumed food. Since the fiber content of semolina is high, it also means that the people who consume this coarse flour on a daily basis would be able to maintain good heart health. There are numerous studies that show that a fiber-rich diet is a key to making sure that cholesterol levels are within the optimum range. If you have a history of heart diseases in the family and are to be considered in a high-risk category, you may consider adding this tasty flour to your diet. Fiber can also help in the production of insulin in the body. Insulin is a hormone that helps in the synthesis of sugars in the body. Hence, you can add this product of durum wheat to your diet if you are at risk of Type 2 diabetes as well.Semolina is most commonly made of the endosperm of the durum wheat grains. If you want to make sure that your semolina consumption helps you to a greater extent than regular flour, you can look for whole-grain semolina flour.Improves DigestionIn addition to being nutrient-rich, semolina is also one of the foods that will greatly help your digestive system.Being rich in dietary fiber and other nutrients that help in breaking down food, this flour will help save you from any major heart disease. You can use this flour for making pasta and bread. You can also eat semolina in the form of an Indian breakfast called sooji upma. Not only is this flour rich in fibers but is also low in calories. Hence, it can be one of the staple foods in your diet. You can make recipes that involve vegetables and other healthy things in order to boost the nutrient content.Other Nutritional ValuesSemolina has a list of nutrients that just wouldn’t end.It has good amounts of magnesium and potassium. The addition of the right amounts of magnesium and potassium in your diet can help in digestion as well as in the production of hormones. The intake of potassium is also essential for the proper functioning of the nervous system in the human body.Semolina also has a low total fat content, which can be great if you are conscious of your fat intake. The fiber content helps in cholesterol maintenance, which the vitamins will help in bringing the overall functions of the body to an optimum range.Enriched semolina is rich in B vitamins. There are 12 types of B vitamins, and if you eat semolina, you will get ample amounts of three of them. Semolina will give you niacin, folate, and thiamin in a minimum range of calories, which is always a great thing. Folate is essential to treat and avoid birth defects. It is usually found in supplements all over the world, but enriched semolina can be a natural source of folate for you. If not gluten intolerant, pregnant women can also increase the amount of semolina they eat. Semolina contains 41% of the daily value of the thiamin vitamins that a human needs.One of the things to be wary of is that semolina is not free of gluten. Many people have some form of gluten intolerance or celiac disease and if you happen to be one of them, you can find gluten-free semolina at your nearest grocery store in order to avoid a reaction. Semolina also has very low amounts of saturated fat, however, vitamin D is absent in this flour. It contains 2% of the daily value of calcium that a human being needs.Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our suggestions for semolina nutrition facts then why not take a look at star fruit nutritional facts, or tofu nutrition facts.
If you want a nutrient-rich diet while keeping the calorie count low, semolina flour is your friend!
