Drinking water is a basic need of the human body for better health and physical activity.The human body comprises up to 60-70% water, which helps control brain function, weight management, digestion, regulate body temperature for being physically active, and also control blood sugar levels. The health benefits of drinking water are not limited to them, but there are many health benefits due to the natural minerals found in water.Can you imagine a world without water? No, without water, there is no life. Water is the basic necessity of every creature that lives on Earth. Water is available in different forms in oceans, rivers, seas, and small brooks coming down from mountain ice and glaciers. All the water forms minerals that change according to their natural surroundings. Water is required for cooking different kinds of foods, such as vegetables and fruits, as well as for washing clothes, utensils, and many other things. In modern times, caffeinated drinks, sugary beverages, or sugary drinks are available in bottled water form and claim to work as energy drinks. These sweetened water bottles are not calorie-free drinks and do contain fewer calories than the ones they use to make the flavored water.Plain water, whether purified or direct mountain water, is a calorie-free drink that satisfies the thirst of humans and other creatures. The sea or ocean water, along with some tap water, is unfit for drinking directly and needs to go through a purification process before drinking. Apart from plain water, there’s sparkling water which is also known as carbonated water. In 3.5 oz (100 g) of sparkling water, the amount of sodium is 0.00074 oz (21 mg), while caffeinated drinks contain 0.0044 oz (125 mg) of caffeine in the water. Adult women are advised to drink enough water to equal 0.7 gal (2.7 l) a day, while adult men are advised to drink 1 gal (3.7 l). Calcium is also found in natural plain water, which comes from the rocks. The tap water nutrition level is the worst in some countries. A high amount of lead, copper, and magnesium is found in the water, which makes it unfit for drinking.If you enjoyed reading this article about drinking water and carbonated water drink nutritional value, then do read some interesting and surprising fun facts about watermelon nutrition facts and tuna nutrition facts.Aids In DigestionWater intake significantly varies from person to person along with the geographical location.In some countries, water scarcity has made it difficult to afford to drink natural plain water. As a result, the majority of them prefer to drink beverages or sweetened waters. Water intoxication is also one of the problems. Irrespective of the above facts, water aids in digestion.The human body needs water to break down food particles and absorb nutrients from foods such as vegetables and fruits. The water nutrients sodium, magnesium, chloride, potassium, and fluoride aid digestion and even provide relief from constipation. This naturally helps the body fight off different diseases. Water has no calories, so anyone can drink water without giving it a second thought.Regulated Blood PressureWater helps to control the blood pressure levels in the human body as dehydration causes the blood to become thicker, and this also gives rise to heart disease.Water has no calories or protein, but it still does miracles for the human body. Water is nature’s gift to living things. If you think of drinking tap water, it would not be possible in some countries, but in Canada, tap water is allowed to be consumed. If you stay dehydrated or choose alternatives other than water, you are just providing your body a substitute and the added preservative in water might trouble your health along with your diet.Water helps to make blood flow through the body and stops the blood from becoming thicker. If you eat food and drink any other substitute, it might quench your thirst, but the body’s needs will not be fulfilled and hence new health problems will develop, such as high blood pressure. Dehydration and high blood pressure have often been linked. So drinking the right amount of calorie-free water would be the best remedy after you eat food.Maintain Bladder HealthLow in calories, water helps fight off many diseases. One example is good bladder health.The water helps to maintain the bladder’s good health. If you drink only a few glasses of water a day, then many unwanted bacteria will not be flushed out of your body, which will further give rise to many health problems along with fat. If enough required water is not drunk by the human body, urinary tract infection can be recurrent.Indirectly, if the bladder catches an illness, it will also affect other parts of the body, especially the kidneys and heart. Kidney stones can develop, and irregular palpitation can also be experienced by some people. So it is recommended that you drink plenty of water because it will only benefit your body and make you feel lighter.Regulates Body TemperatureWater helps to regulate the body’s temperature. Water is neither a carbohydrate nor a source of protein.Water’s nutrition level is not a lot, but being neutral in its liquid state does a lot for the human body. If you drink enough water, then it lets your body sweat, which allows the body to adjust according to the temperature. Excessive internal heat is seen in the form of sweat and allows your body to cool down. This sweating takes place most frequently when your body is hydrated. Dehydration will lead to many other health problems. Along with sweat, many toxins are released from the body, making your body feel light and cool. Vitamin C is a water-soluble vitamin that lets the body get rid of dehydration. So, drinking low-calories, plain water would be the ideal choice rather than a carbonated drink or sweetened drink. Steaming vegetables is a good way to preserve water-soluble vitamins while cooking.Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our suggestions for nutrition facts for water, then why not take a look at sunflower seeds nutrition interesting facts, or squid nutrition facts for kids.
Drinking water is a basic need of the human body for better health and physical activity.
