Whenever we hear the name ‘strawberry’, naturally, we might start thinking of smoothies and other treats that are liked all over the world.Strawberries are a good source of many nutrients, such as protein, potassium, vitamins (especially vitamin C), folate acid, and many others. Among sodium-free fruit diets, a strawberry is also included as this berry is low in calories, low in fat, and sodium-free.A strawberry is one such fruit that is liked by everyone, be it a small kid, young person, or an adult. Strawberries are enjoyed in smoothies, desserts, salads, and many other ways. It is basically included in the diet because it has few calories. One cup of strawberries consists of 53 calories, 0.039 oz (1.11 g) of protein, 0.116 oz (3.3 g) of dietary fiber, 0.286 oz (8.12 g) of sugar, 0.000952 oz (27 mg) of calcium, 0.00344 oz (97.6 mg) of vitamin C, and 0.289-0.391 oz (8.2–11.1 g) of carbohydrates. Berries such as blueberries are also very nutritious, similar to strawberries. Most plant-based foods, fruits, and vegetables are good to eat because they contain natural nutrients that help the human body fight off different diseases. Vitamin C is mostly found in strawberries, which helps with skin problems, colds, and flu. Strawberry allergy is also reported in a few people when they consume unripe or raw strawberries. Many times, when strawberry powder or supplements are consumed, they might show some reaction or allergy due to the preservatives, but the fact is, the same is not true for all. In summary, strawberries are a good source of flavonoids, which are high in potassium, protein, sodium-free, and contain many vitamins. Strawberries belong to the rose family, Rosaceae, and originated in European countries. In modern times, strawberries are found all over the world. Continue reading this article about the health benefits of eating organic juicy fruit, i.e. strawberries, to find out some more interesting and surprising fun facts.The Role Of Strawberries In Cholesterol ControlAccording to recent research, strawberries not only promote good heart health but also help people control their cholesterol and blood sugar levels.Strawberries are not only good to taste or a delicious treat, but they are also a good source of vitamin C and help individuals with weight loss. According to the final results of the research done on people, it was found that people who consumed frozen or fresh sweet strawberries of daily values of 3.88-17.6 oz (110-500 g) had a great impact on their cholesterol levels, while those who consumed stored strawberries, which are dried in supplement form or powder form, had less impact on their cholesterol levels.The calorie serving size changes as per the quality and type of strawberries. If you eat strawberries in their fresh form, then strawberries’ good impact can be seen by those who consume the healthy diet fruit. Among low-calorie foods or berries, strawberries are well known for their protein, vitamin C, dietary fiber, sugar, and low-fat levels. These deep red or pink berries have fewer calories and help lower the cholesterol level by 4–10%.In total, LDL cholesterol is decreased by 13%, triglyceride levels vary from person to person, and in total it is reduced by 20%. In one of the studies, it was found that the person consumed fresh store strawberries after having a high-fat diet, and their LDL level, along with oxidative stress, was reduced to a certain amount. In one cup of strawberries, there is 0.289-0.391 oz (8.2–11.1 g) of carbs. Strawberries also help to control blood sugar levels as their sweet taste helps with metabolic syndrome.The Role Of Strawberries In Blood Pressure ControlBerries such as strawberries and blueberries are known to help an individual with their blood pressure levels as the food chemistry of the berries consists of anthocyanins.Anthocyanins are antioxidant compounds, which are a type of flavonoid that also helps you get rid of free radicals. Fresh strawberries are not only the delicacies that are served with hot dark chocolate or in nut butter, but they are low-calorie foods that can be enjoyed by diabetic patients along with those with cardiovascular diseases. The nutrient, potassium found in strawberries also aids in controlling the blood flow of the body.The health benefits of strawberries are really good for adults and middle-aged people with high blood pressure and diabetes problems. Strawberries help to reduce oxidative stress, glycemic load, bad cholesterol, cardiovascular problems, and enhance the blood platelet count. Flavonoids also aid in the elimination of inflammation and low levels of lipoprotein. These antioxidants are known to kill free radicals, which if not controlled on time, might lead to inflammation, bad cholesterol, which indirectly leads to problems with heart health.If 3.5 oz (100 g) of strawberries are consumed on a daily basis, then one would definitely develop a good immune system and also contribute to their health through weight loss. In the good food category, strawberries are also included due to the vitamin C found along with other nutrients such as protein, potassium, sugar, dietary fiber, calcium, and phosphorus.Eating Strawberries Aids In Skin HealthThe health benefits of fresh strawberries are many, as stated above, but along with that, it also helps with good skin health.A strawberry is a good source of ellagic acid and anthocyanin. Skin damage has been reported to be cured by ellagic acid. The sun’s UV rays are known to damage the skin, and ellagic acid helps to repair it by breaking down the collagen level of the skin. Mostly, the wrinkles that are formed on the skin are a result of collagen breakdown, and hence, aging skin starts to appear on the skin of adults.Anthocyanin found in strawberries, due to which the strawberries appear deep red and pink in color, helps to remove free radicals from the body. The UV rays of the sun are also responsible for the increase in the number of free radicals in the body, which leads to collagen breakdown and the elasticity of the skin. Hence, it is said that fresh, deep-red ripe strawberries are good for your skin damage.The alpha-hydroxy acids found in strawberries kill the dead cells in the skin, nourishing the skin and helping the skin look fresh. Strawberries are also known to have salicylic acid, which is a boon for acne-prone, hyperpigmented, and dark-spotted skin. Salicylic acid is a type of beta-hydroxy acid that is very effective in the removal of dead skin cells and also contributes to skin tightening.The dirt in the pores of the skin is also removed with the help of salicylic acid. Even if you apply strawberries, it will lead to skin lightening as it contains vitamin C, which helps the skin look cleaner and brighter. If strawberries are used along with glycerin and ground oats, then it can also help to remove the dead skin cells from the feet, thus making them smooth and soft.The health benefits of strawberries are many, such as helping with teeth whitening, keeping nails healthy due to their high amount of vitamin C and folate acid, treating puffy eyes, and many others. Taking many points into account, fresh strawberries, raw strawberries, and color deficit strawberries have different health impacts on the individual.At the same time, even though strawberries have many good health benefits, that does not mean that they will not turn bad for you. If you eat anything, any food, or fruit in excess, it will definitely show its side effects. The strawberry allergy is common in people who consume large amounts of fruit. Irrespective of all the facts, strawberries are good to taste and are low-fat, low-calorie, and low-cholesterol fruits if consumed within limits.Did You Know…Strawberries belong to the family of Rosaceae and the first garden of strawberry is known to be cultivated in France.In the court of King Henry VIII, the great combination of cream and strawberry was created by Thomas Wolsey.Strawberries are not only used for eating but also to make other products such as lip balms, perfumes, soap, and many more.The strawberry genus contains over 20 species and is mostly grown in the temperate zone of the Northern Hemisphere.These rose family berries, strawberries, have many health benefits. Among fruits, berries such as blueberries and strawberries have been known to contain antioxidants called flavonoids, which help to control oxidative stress and inflammation in the body. Strawberry contains ellagic acid or ellagitannins.Much research has been done on strawberry allergies and raw strawberries to know in detail about the growing process and changes in the nutrition of the fruit, which is generally a low-calorie food. Being a rich source of vitamin C, it also makes it easier to fight off colds and flu. Although it also contains sugar in carbohydrate form, it also aids in controlling the blood sugar levels of people.It is not only good for controlling blood pressure but also helps to work effectively for weight loss. Always wash strawberries in cold water, and if you suspect you are allergic to strawberries, the most common strawberry allergies include lip swelling, hives, stomach disturbances, and insomnia.
Whenever we hear the name ‘strawberry’, naturally, we might start thinking of smoothies and other treats that are liked all over the world.
