The pomelo is a fruit that’s full of health benefits and has been widely consumed with the belief that it can even cure chronic diseases.Pomelo fruits are citrus fruits that are closely related to grapefruit. This fruit has its origins in Southeast Asia, and it is thought to be the main citrus fruit in the Rutaceae family.There are also different types of hybrids that vary slightly in their sizes, hues, and styles. The major difference between the flavors of pomelo and grapefruit is that pomelos are more delicate, less bitter, and less acidic compared to grapefruit. It tastes moderately tart. In the United States and Hawaii, hybrid varieties of these fruits have been found to be the most popular, and they can also be found across North America, Hawaii, and South Asia.Before hopping in to learn more about the pomelo fruits that are filled with numerous health benefits, don’t forget to check out our other articles on pomegranate nutrition facts and pecan nutrition facts, here at Kidadl.Fun Facts About PomeloPomelo is the largest citrus fruit that has ever existed and has been typically used for many centuries. The pomelo fruit is produced by a pomelo tree with the scientific name Citrus maxima or Citrus grandis, depending on the species. It is one of the citric fruits that is more than sufficient to feed the daily requirements of adults.Typically, the pomelo fruit is pale green to yellowish when ripe, with sweet white, red, or pink flesh, and a very thick rind pith, or albedo.Pomelo is also spelled as pummelo in the native countries of the south-eastern countries of Asia.The pomelo belongs to the family Rutaceae, also known as the family of citrus fruits.Pomelo fruit had initially been coined as ‘shaddock’ by Captain Shaddock, the person who discovered this amazing fruit.This fruit has been linked scientifically as one of the parent fruits of the grapefruit.Pomelo has a high GI (glycemic index), which means it contains carbohydrates and simple sugars, but a low GL (glycemic load).The pomelo is one of the fruits that are grown naturally without using any hybrid methods.Pomelo also provides ample vitamin C, which is one of the main nutrients that boost the body’s innate defense mechanism and circumvent the occurrence of colds and flu.Citrus grandis, or the pomelo fruit, regulates kidney function and filters out all toxic waste products upon its digestion and absorption of the required nutrients.Regular pomelo consumers report that it tastes similar to grapefruit, so you could swap it out for grapes or vice versa.Also, pomelo is inherently rich in fiber and retains your appetite to a certain extent, which ultimately lowers cravings.Pomelo effectively relieves intestinal conditions such as indigestion and constipation and promotes intestinal health.A few vital trace minerals in these citrus fruits, like phosphorus, copper, iron, calcium, magnesium, and zinc, could be found.The pomelo fruit is believed to have an abundance of vitamins alongside various other health benefits, making it quite amiable to our immune system.After a high-intensity workout, when the muscles in the arms and legs are heavily strained, eating pomelo fruit can instantly wipe away symptoms of pain and cramping. Pomelo comprises valuable fruit fiber, which ensures proper bowel movement upon ingestion of meals having heavy calories. Make sure to have a glass of pomelo juice after that bachelorette party with your best friend.Nutritional Facts About PomeloVersatility is not limited to mankind, it seems. It has been proven enough now how many benefits this ascorbic acid-rich fruit holds. Are these enough to satiate our daily needs? Let’s check out some commonly found antioxidant compounds and other nutrients among the nutritional facts of the pomelo fruit, impacting different spectrums of human health.Carbohydrates: 0.3 oz (9.62 g)Dietary fiber: 0.03 oz (1 g)Fat: 0.0014 oz (0.04 g)Protein: 0.026 oz (0.76 g)Thiamine (B1): 3%Riboflavin (B2) :2%Niacin (B3): 1%Vitamin C: 73%Vitamin C enhances absorption for enhanced blood circulation and also works to improve immunity by leukocytes (WBC) in the system.Vitamin C is vital for the growth and development of all body tissues and is a key antioxidant for removing toxins from the system.Due to its high potassium content, pomelo helps in the maintenance of normal blood pressure.Pomelo fruit promotes cardiac muscle activity, lowers the amounts of bad LDL cholesterol, and automatically raises levels of good HDL cholesterol, hence being proven to be one of the best fruits for heart health and avoiding heart disease.Pomelo is very advantageous in preventing the chances of heart attacks and strokes and thereby contributes to a longer lifespan and heart health benefits.Magnesium is a magic wand to optimize the normal functioning of muscles in our body, which our favorite citrus fruits do.Pomelo fruit has a higher amount of magnesium content, making it an ideal option to provide relief from muscle sores and cramps.Pomelo fruit is said to be rich in calcium, thereby aiding the maintenance of optimal bone density for day-to-day functions and flexibility.The very high potassium content in pomelo promotes bone health by enhancing mineral absorption by cells and tissues in the body. Its antioxidant capabilities are useful in removing free radicals and harmful bacteria from the body.Phytonutrients of naringenin and naringin work wonders in shielding the liver from free radical toxins, so pomelo is a better match to avert hepatic degradation.These compounds hold steady antioxidant potential and improve lipid metabolism in the body, despite having fewer calories.Fresh pomelo is said to lower the risk of contracting fatty liver disease, where excess fat accumulates in the liver, impeding digestion and setting off abdominal pain and gut-related discomfort.Pomelo has pomelo calories which prevent unhealthy fats from getting stored in hepatic cells.Pomelo contains tremendous amounts of vitamin A, which is vital for protecting the eyes from damage and vision-linked chronic diseases in old age, such as glaucoma, etc.This citrus fruit pulp possesses large quantities of carotenoid antioxidants, beta-carotene and lutein, which prevent harmful free radicals (ROS) from oxidizing healthy optic cells and tissues to promote clear vision and enhance eye health.Most fruits don’t have anti-aging properties. But surprisingly, vitamin C-containing and dietary fiber-rich pomelo does have it, unlike other fruits.Pomelo contains several essential amino acids that aid in the formation of healthy skin cells as well as the reduction of swelling and redness that can occur on skin exposed to polluted environments.Dried pomelo has high flavonoid content, which exhibits antioxidant traits and assists in combating free radical damage, skimp acne, scars, and dark spots, and also lessens skin irritation.Spermidine, the polyamine compound that prevents skin discoloration and aids in delaying the aging process, is also found in pomelo fruit and pomelo leaves.Consuming pomelo fruit or drinking pomelo juice, which has an abundance of dietary fiber, helps boost collagen production, a protein essential for maintaining the elasticity and firmness of the skin. Pomelo contains the rutin category of plant phenol antioxidants, which have anti-allergic and anti-inflammatory properties.Applying pomelo juice extract or the thick rind of pomelo onto an aggravated scalp helps in ridding the surface of the scalp of dandruff and intensive itching.The anti-fungal properties of the pomelo fruit offer the key to removing all the irritants from the scalp, thereby promoting nourishing hair growth.The essential trace minerals zinc and iron, as well as vitamins B1 and C, support optimal hair root development and promote long, strong, and lustrous strands of hair.Facts About The Side Effects Of PomeloCitric fruits, especially pomelo, are high in vitamin C, which can cause alarming levels of acidity in the stomach, which can, in the worst-case scenario, lead to some serious gut discomfort. It is wise to know that you should definitely avoid the pomelo if you’re using statin drugs for high cholesterol.Much like grapefruits, pomelos contain compounds called furanocoumarins, which can adversely affect the metabolism of statins.Post-menstruation, adult females are advised to consume a lower amount of citric fruits, and of course, this also includes the pomelo fruit.For hypersensitive people, it has been advised by experts that they should consume a lower amount of pomelo as it is known to cause allergic reactions for these people.Facts About Pomelo’s HabitatPomelo trees are native to eastern or southern eastern countries of Asia, like Malaysia, Thailand, China, and parts of India.It is said to be found in the wild forests of Fiji and some of the islands that are suitable for pomelo’s environment.Pomelo fruit grows in ’lowland tropics’ conditions in elevations of up to 1312 ft (400 m) above sea level with optimum temperatures of 73-86 F (23-30 C). The annual rainfall requirement is about 59-71 in (1,500-1,800 mm) which is medium in comparison to other tropical fruits.Pomelo, unlike many other fruits, has a lot of health benefits and at the same time, when we say it tastes very similar to another citric fruit, grapes, then it is assumable that pomelo will definitely be as tastier as grapes and we can blindfold ourselves and choose our alternatives.Adding pomelo to your daily fruit bowl or fruit salad will make a massive difference in both your physical and mental health.Pomelo is commonly eaten as street food in many parts of India and Malaysia by adding pink salt, black pepper, and other aromatic spices before consumption.Did You Know…Most fruits trigger spikes in blood sugar levels, but consumption of pomelo fruit does not trigger these sudden spikes, thereby aiding in diabetes symptom management.In dried pomelo, both copper and zinc possess a major antioxidant capacity to flush out toxins and free radicals from the system efficiently and avoid the progression of diabetes.The richness of naringenin and lycopene antioxidants in pomelo helps in the smooth functioning of cardiac muscles, healthy blood vessels and averts serious heart ailments like high blood pressure.Pomelo lowers the levels of triglycerides and cholesterol in the system, which then induces the most common complications of cardiovascular diseases, promoting good heart health.Pomelo boosts energy metabolism and maintains a healthy body weight, lowering the chances of being overweight or obese, which aggravates diabetes.When citric fruits like pomelo are eaten daily in moderate portions, they enhance overall wellbeing by aiding in the improvement of chronic lifestyle disorders like diabetes mellitus.The immune system fails to operate normally when the body accumulates harmful substances that trigger ailments such as colds, allergies, and asthma. Consuming fresh pomelo enriches blood circulation with potent antioxidants, which perform the vital task of preventing toxin build-up in the system.Pomelo skin is a treasure bag of powerful nutrients, particularly bioflavonoids. These actually significantly lessen the symptoms of pancreatic and intestinal cancers and prevent cancer cells from building up.The dietary fibers infused within pomelo ward off colon cancer cells and enhance gut health.Pomelo is also known to possess the ability to remove excess estrogen—a female reproductive hormone that’s involved in breast development—and prevents breast cancer and tumor growth.Pomelo is packed with vast quantities of natural fibers. These take some time to digest and regulate appetite.Pomelo regulates lipid metabolism in cells and tissues, which reduces starch and sugar levels in the body with amazing results when combined with exercise.Here at Kidadl, we have carefully created lots of interesting family-friendly, and mind-blowing facts for everyone to enjoy! If you liked our suggestions for 161 pomelo nutrition facts that you might not have read before then why not take a look at muskmelon nutrition facts, or kiwi fruit nutrition facts.
The pomelo is a fruit that’s full of health benefits and has been widely consumed with the belief that it can even cure chronic diseases.
