Canned or frozen food is your last resort when it’s the off-season, and you just can’t wait to indulge in some savory Mexican sweet corn salad sprinkled with some salt and pepper.No time to cook food? Food preserved in cans is here to your rescue!The modern world is jam-packed with obligations, duties, and responsibilities. Today’s every man has to manage all household chores alongside earning the bread and butter for sustenance in this competitive world. There’s barely time to sit back and relax or indulge in elaborate, time-consuming hobbies like cooking or gardening. People are constantly in a rush to accomplish their daily targets. In this scenario, canned food is a real-time saver. While grocery shopping, you’ll commonly come across innumerable food items in canned form but have you spared a moment to think about its calories and nutritional benefits? Corn is one of the most nutritious canned food items that are available in the market. Let’s bust some of the myths and learn about the pros and cons associated with canned corns.If you splurge a major portion of your income on canned food items, then make sure to scan through these informative canned beets nutrition facts and canned chicken nutrition facts to be aware of the health benefits.Fun Facts About Canned CornDid you know that just a single ear of corn can be classified as a vegetable, fruit, as well as a grain, and so much for so few calories? For more such interesting facts, let’s learn about the goodness of canned corns without any further ado!What can be better than some roasted sweet corn? It’s filling, healthy, and yummy! The most popular form of corn is puffed-up, juicy, bright yellow sweet corn. It is commonly used across the world in numerous dishes like salads, soups, and porridge. It is widely utilized in Mexican cuisine to prepare lip-smacking meals. However, the first myth surrounding canned corn is that it’s extremely harmful to health since it is not fresh and comes with added preservatives. The nutrients contained in canned corn are quite equivalent to that of freshly harvested corn. In fact, canning extends the longevity of the produce. The shelf life of an unopened can of kernel corn is between one to two years, after which it should be discarded. Secondly, a measured portion of carbs or fats is not all bad. Some amount of carbohydrate (the daily value) is necessary for the proper functioning of the body. The canned kernels derived from a corn cob make up for 76% carbohydrates of the nutrients that catalyze the functioning of the brain, kidneys, nervous system, and heart. Corn also contributes around 8% of 1.6-2 oz (46-56 g) of daily protein requirements.Now, is corn a safe option for individuals with diabetes? The truth is, not all starchy vegetables are damaging (when consumed in moderation). Only carbohydrates don’t contribute to diabetes. It also depends on other factors like gender, amount of physical exercise, and age. The United States Department of Agriculture (USDA) recommends a minimum daily carbohydrate consumption of 4.6 oz (130 g), where a serving of 3.5 oz (100 g) sweet corn delivers only 5% of the daily value. Another myth is that corn, especially sweet ones, should be avoided because of its high sugar content. Interestingly, bananas are not discarded for their sweetness, are they? In actuality, a corn cob amounts to just 0.10-0.17 oz (3-5 g) sugar, whereas a banana contains around 0.5 oz (15 g)!Nutritional Facts About Canned CornNutrition is the most important factor that determines the regular food intake in every individual’s life. A balanced daily diet constituting the right proportions of vegetables and fruits is essential to maintain a healthy lifestyle and to keep the diseases at bay. Corn is one such superfood known for its innumerable health benefits.If you really, really want to get rid of those extra pounds, then corn is the right choice for you! Surprised? A can of corn does not make you fat; rather, it serves as an impediment. A study highlighted that consuming foods with high carbs and fiber with a low glycemic index contributes significantly to weight loss. Besides inhibiting weight gain, corn brings in a plethora of additional health benefits. Now, let’s learn about the nutritional content of a can of corns. The consumption of 15 oz (264 g) of canned corn offers 177 calories, consisting of 23% sodium and 10% potassium in terms of daily values, 0.19 oz (5.3 g) dietary fiber, 0.21 oz (6 g) protein, and 0.42 oz (12 g) sugar. It also comes with a total fat content of 0.11 oz (3.2 g) and 2.4% vitamin A, 7.9% vitamin C, 0.6% calcium, 4% iron, in terms of daily values based on a 2000 calorie diet. Canned sweet corn contains absolutely 0% cholesterol. Also, unlike several other canned vegetables like canned beet, the sweetness in a can full of sweet corn is not derived from added sugar; they’re naturally sweet. This implies that the body can easily utilize this natural sugar by converting it into glucose. The high amount of starch, minerals, and vitamins with low levels of saturated fat, and cholesterol make it an ideal food for daily as well as post-workout consumption. Vitamin C helps in controlling blood pressure levels, preventing the deficiency of iron, and boosting immunity. Since corns are packed with fiber, a generous helping aids in improving gut health. Fiber also curbs hunger as it keeps the stomach full for quite some time. Did you know that yellow corn is rich in antioxidants? Lutein and zeaxanthin are two important antioxidants found in corn that is believed to boost eye health.Now, if you have a tooth for appetizing food, then you can pamper yourself with a can of cream corn once in a while. The rich, creamy, and flavorful bite would not only leave your tummy happy but would also contribute to your health. This simple ready-to-eat sweet corn preparation composed of just a few ingredients is low in fats as well as calories. Ingredients like milk and butter boost the calcium content while the kernels add a sweet flavor. A 9 oz (255 g) can of cream corn has 180 calories. In terms of daily values based on a 2000 calorie diet, the total fat is 2% out of which the saturated fat is 0%, and the sodium content is 33%. Additionally, protein is 0.14 oz (4 g), the total carbohydrate is 1.34 oz (38 g), out of which dietary fiber is 0.07 oz (2 g), and sugar is 0.49 oz (14 g). However, a can of cream corn shouldn’t preferably be a part of the regular diet.Facts About Side Effects Of Canned CornJust like every coin has two sides, a can of corn also comes with both its benefits as well as side effects. Here are some of the major side effects of corns that are packed in cans.A wholesome meal enriched with the goodness of protein, vitamins, minerals, potassium, dietary fiber, and antioxidants makes for the wellbeing of every individual. However, there are some health issues that might arise from overeating corn. Eating corn is undoubtedly beneficial for people who indulge in moderation. Gobbling excess of any food can prove to be harmful to the body. Corn contains high amounts of cellulose, due to which overindulgence might induce some gastrointestinal problems like constipation, flatulence, abdominal pain, and cramps. Since corn comes with high carbs and sugar, people who engage in a ketogenic diet keep away from this carb-rich grain.One of the most dreaded parts about preserved food is its extra sodium that helps in extending the shelf life of the product. However, more than 0.0.8 oz (2,300 mg) sodium intake is not recommended for a regular diet, especially for individuals who are prone to higher levels of blood pressure. Generally, a can consisting of plain corn kernels is either salt-free or contains negligible amounts of salt. These products display a label that marks them as ‘seasoned’. If you’re health-conscious, then be sure to steer clear of such ‘seasoned’ products that contain salt, or you can minimize sodium intake by draining the corn soaked in the salt solution.Facts About Canned Corn Preparation ProcessDo you love to eat sweet corn? Then, let’s dig in to learn about the process of canning and preparing corn from scratch.Sweet corn production follows several steps. At first, fresh corn is acquired from the farmers in cluster form and delivered to the nearby factory. The second stage involves sowing the corn with the aid of specialized machinery. The grains are then thoroughly washed with clean water so that all impurities such as debris, the residue of pesticides and insecticides, dirt, and other unwanted particles are removed. Now, the corn follows two distinct stages of cooking. In the primary stage, vacuum tanks are implemented to pre-cook the corn. The next stage is where filling machines are used to stock the can with the corn. Before being filled, the cans go through a cleansing procedure using steam pressure. A can of sweet kernel corn uses salt as its main preservative. Other additives include sodium bicarbonate and citric acid. Salt and other additives help to prevent the formation of molds. These ingredients are added to the cans in a hot state post-filling. The lidding machine is then used to close and tightly seal the lids of the cans. Ultimately, the final cooking procedure initiates where these sealed cans are made to rest in hot water to allow cooking in indirect heat. This sterilization procedure is the most important step as it successfully eradicates all the microorganisms that might still be present in the sweet corn. This also ensures a longer storage span for the food. With this, the entire cooking process comes to an end, and the cans are ready for packaging. After labeling the cans, they’re stored in a warehouse for a minimum of two weeks to check microbial contamination. In case of contamination, the cans become inflated with signs of perforation. Only when the cans are marked edible after quarantine are they ready for sale.Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our suggestions for 131 canned corn nutrition facts: read these before you pick one then why not take a look at canned fruit nutrition facts, or canned oysters nutrition facts.
Canned or frozen food is your last resort when it’s the off-season, and you just can’t wait to indulge in some savory Mexican sweet corn salad sprinkled with some salt and pepper.
